- Bench: 114 x 5 x 1
- Deadlift: 180 x 1, 200 x 1, 212.5 x 1 (PR) 202.5 x 1
- Barbell Reverse Lunge: 60 x 3 x 8
- Weighted Neutral Grip Chin: 25 x 2 x 8
- Abs & Neck
- Conditioning: Farmers Walk (120kg) x 5/Dip x 5 x 12 in 10:00
Comments:
Deadlift came up fairly easily. Everything but the top set
done strapless.
First time doing reverse lunges. They’re not bad.
That farmers walk and dip circuit was fucking brutal.
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