- Press: 78 x 3 x 3 (PR)
- Barbell Step Up: 80 x 3 x 5
- Biceps, Triceps, Abs & Neck
- Pull Up: 6,5,4,4,3
- Conditioning: Farmer’s Walk (120kg)/Prowler (60kg) x 5 in
10:00
I was considering having a lighter press session today until I
stopped being a fucking pussy and went hard and heavy instead.
The combination of the farmers walk (on my brand new
handles) and prowler was pretty intense; had me breathing good and hard and wanting it to be over.
I haven’t been uploading much video lately (though I’ve
still been filming almost everything I do) so I thought I’d start uploading
some again for your (ie: Mitch) viewing pleasure.
Looks so fun. Can't wait to train in the Dungeon again.
ReplyDeleteYou should post video more often. I've been meaning to film lately too but I kept forgetting to charge my camera. Will film my Deadlift tommorrow
Man, your prowler is silent compared to mine! Well, I'm pushing mine across cobble stones ... that's a bumpy ride.
ReplyDeleteImpressive pressing.
Yeah I actually screwed wood onto the bottom of my prowler to reduce the noise as it was incredibly loud otherwise and didn't want any complaints from the neighbors!
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