- Bench: 116 x 5 x 1

- Deadlift: 180 x 1, 200 x 1, 215 x 1 (PR), 205 x 1
- SSB Box Squat: 110 x 3 x 5 

- Weighted Neutral Grip Chin: 30 x 2 x 8

- Dip: 5 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00

Comments: 

Pretty happy with the bench, considering my best 1RM is 118. These singles were fairly decent, some a bit slower than others, but on the whole not bad.

Deadlift was good, though the 205 done strapless was slow to break from the floor.