- Bench: 97 x 5 x 5

- SSB Box Squat: 120 x 3 x 5

- DB Row: 42 x 3 x 15

- RDL: 70 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 100kg in 10:00

Comments: 

I put a piece of non-slip rubber on my bench and really focused on using leg drive for the first paused rep of every set. Felt strong; should be hitting some 5x5 PRs soon.

Prowler was particularly nasty.