“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, September 26, 2012



- Press: 80 x 3 x 3 (PR)
- SSB Box Squat: 125 x 3 x 5
- Banded GM: 3 x 15
- Biceps, Triceps, Abs & Neck
- Conditioning: Farmers Walk(120kg)/Prowler(64kg)/Sandbag Carry(40kg) Medley – 5 rounds in 15:23

Comments: 

I wanted that 80kg press for 3 sets of 3 so badly. I weighed in at 80.6 this morning, so it was just shy of BW for 3 triples – not too shabby. 

The farmers/prowler/sandbag medley was seriously fucking brutal and I very nearly lost my lunch. Gonna work on lowering that time. 


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4 comments:

  1. MitchSeptember 27, 2012 at 2:13 PM

    wow. You're really making big strides in the strength and conditioning world

    ReplyDelete
  2. JordsSeptember 27, 2012 at 2:52 PM

    Sarcasm? Sincerity? Well intentioned humor? I can never tell.

    A simple "Nice PR bro" would suffice.

    ReplyDelete
  3. MitchSeptember 27, 2012 at 6:05 PM

    "Sarcasm? Sincerity? Well intentioned humor? I can never tell".

    ...neither can I.

    Really though, your press is going so well at the moment. Awesome stuff.

    ReplyDelete
  4. JordsSeptember 27, 2012 at 6:21 PM

    Lol. Thanks man.

    ReplyDelete

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