- Bench: 100/220 x 5/5/4
- EZ Curl: 40/88 x 10/10/10
- Pendlay Row: 65/143 x 8/8
- Sumo Deadlift: 142.5/314 x 6
- Core work between lifts
- Conditioning: “13 Down” Kettlebell (53lb) Swing/ Burpee Ladder in 8:18
- Neck Harness 16/35x35x4
It has become pretty apparent that continual resets and AMRAP sets are no longer driving progress on my bench (and to a lesser extent my press). Therefore next week I will move both my press and bench to the Texas Method.
Oh and Mitch is a mastodon. Watch out for his 400lb squat this Friday in The Gains Factory.
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