- Press: 68/150 x 5/5/6
- Weighted Pull Up: 20.5/45 x 5/5/5 & BW x 10
- Pushdown: 4x10
- Prowler loaded with four plates – 20m x 12 in 10:00
- Core work between lifts
- Neck Harness 16/35x35x4
Today was the first day training with Mitch in The Dungeon (aka The Gains Factory). Lifting with someone equally as serious and determined is just so superior to lifting alone.
I have decided to start the 5 day ibuprofen protocol and I will be looking to resume squatting on Friday. I have also decided to squat just once a week and follow some kind of 4-6, 8-12 rep/set scheme and see if that is a bit easier on my knee.
Current bodyweight: 83.5kg/184lbs. 16 more pounds to freedom.
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