“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, July 26, 2011

Assistance day

- Romanian Deadlift: 60/130 x 3 x 10
- EZ Tricep Extension: 35/77 x 3 x 10
- Pushdown: 3 x 10

From now on Tuesdays will be my assistance day. I will do RDL/GHR, tricep stuff and anything else that comes to mind.
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