- Press: 62/137 x 5 x 5
- Deficit Trap Bar Deadlift: 137.5/303 x 14
- Weighted Pull Up: 22.5/49 x 3 x 5 + 10/22 x 6 + BW x 6
My left hip is fucked again and I can’t back squat without pain, hence the trap bar deads today. I might be able to work in some front squats later in the week.
So very tired of injuries preventing me from increasing my squat.
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