- Squat: 130/286 x 5, 132.5/292 x 5, 135/297 x 5, 137.5/303 x 5, 140/308 x5
- Bench: 80/176 x 5, 82.5/182 x 5, 85/187 x 5, 87.5/193 x 5, 91/200 x 5
- Weighted Chin: 21.5/47 x 3x5 + BW x 12
- Core work between lifts
- Neck Harness 16/35x40x4
I transitioned my lifts to TM using the ascending set of 5 as recommended by Justin Lascek in his TM ebook.
Squats were a lot harder than they should have been due a sore left hip flexor. I really shouldn’t have done that ten rep set on Friday. I really hope the hip pain disappears so as not to derail my TM squats before they even begin. I’m fucking angry at myself actually for doing that ten rep set. High rep squat sets were responsible for fucking my hip up in the first place.
Nicko lifted with us for the first time today. He was really into it which was awesome.
Mitch and I are hitting up our first coached oly lifting session tomorrow. Sweet.
Current bodyweight: 84kg/185lbs. 15 more pounds to freedom.
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