- Bench: 82/180 x 3 x 5 (light)
- EZ Curl: 40/88 x 3 x 10
- Pushdown: 3 x 10
- Conditioning: Prowler – 14 x 20m in 10:00
- Ab Wheel Roll Out: 3 x 12
- Neck Harness 16/35x40x4
Today was the last session lifting with Mitch before he heads back to New Zealand. We have had a fucking blast these past few weeks and I am feeling pretty sad about him leaving. I do have a new training partner in Nicko though so that's pretty exciting.
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