New GHR

- Press: 71/156 x 5
- Sumo Deadlift: 152.5/336 x 5
- Front Squat: 80/176 x 3 x 5
- Weighted Dip: 20/44 x 3 x 10
- Ab Wheel Roll Out: 3 x 15
- Neck Harness 16/35x4x45

I focused on keeping tight and taking the slack out of the bar when I pulled this afternoon. I had intended to film the set but the camera malfunctioned just before I started.

My Force USA Glute Ham Raise machine arrived this morning. It took me a little over 3 hours to assemble the sucker by myself. Well worth it. Now it’s only a matter of time until I have hamstrings like Mark Minichiello.