- Press: 62/137 x 5 x 5
- Squat: 120/264 x 12
- Weighted Pull Up: 23/50 x 3 x 5 + 10/22 x 8+ BW x 8
- Ab Wheel Roll Out: 3 x 12
- Neck Harness: 16/35x4x45
I squatted today for the first time in three weeks. I squatted in flat soled shoes and kept my head down in an attempt to reduce the acuteness of my knee angle. They definitely felt and looked better and I am tempted to have one last go at progressing them on a 3x5 LP format. I’m not sure though and will just have to see how my knee feels once I continue squatting. My hip is almost completely better, with just a little bit of residual tightness.
Press felt a little too light which is good because I will be increasing the weight next volume day.
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