“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, August 12, 2011

Awesome

- Press: 72/159 x 1 x 5
- Sumo Deadlift: 157.5/347 x 1 x 5 (PR)
- Squat: 140/308 x 1 x 8
- Weighted Dip: 20/44 x 3 x 10
- Glute Ham Raise: BW x 3 x 12
- Neck Harness 16/35x2x50
- Ab Wheel Roll Out: 2 x 15



Another awesome session.

Press felt good. Deadlift was decent but I was a bit loose at the start of each rep, I have to remind myself to keep tight. Squat was great, virtually no knee pain and I could have easily set a rep PR but kept a few in the tank instead.

I have cut my daily calories by 250, will see how it effects body composition and performance.
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1 comment:

  1. MitchAugust 13, 2011 at 12:50 AM

    How many cals per day u hittin? Feel free to check my post's comments section for guidelines.

    ReplyDelete

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