- Romanian Deadlift: 67.5/149 x 3 x 10
- EZ Tricep Extension: 40/88 x 3 x 10
- T-Bar Row: 3 plates x 3 x 10
- Pushdown: 3 x 12
- Conditioning: 1.5 mile neighbourhood run with hills and shit in 10:08
My lower back decided to seize up a couple minutes into the run, so not only did I post a pretty average time but I was in agony the whole way. Although I haven’t run this distance for nearly 6 months so it’s not too bad considering.
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