- Romanian Deadlift: 60/130 x 3 x 10
- EZ Tricep Extension: 35/77 x 3 x 10
- Pushdown: 3 x 10
Despite having a sudden bout of gastro in the early hours of this morning, I was able to fit in some assistance work today while taking a break from essay writing.
Let's just say I've got some great music to train to.
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