- Bench: 93/205 x 5 x 5
- Squat: 135/297 x 1 x 14 (rep PR)
- Weighted Pull Up: 24/53 x 3 x 5 + BW x 1 x 12
- Weighted GHR: 5/11 x 3 x 8
- Ab Wheel Rollout: 2 x 20
- Neck Harness: 24/53x4x20
Just another Monday. Not too bad considering how lethargic we felt today.
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