Monday in the Gains Factory

- Bench: 92/203 x 5 x 5
- Squat: 130/286 x 1 x 13
- Weighted Neutral Grip Chin: 20/44 x 3 x 5 + BW x 12
- Glute Ham Raise: BW x 3 x 12
- Ab Wheel Roll Out: 2 x 20
- Neck Harness 16/35x4x50



Nothing spectacular today. Just doing what has to be done in the Gains Factory.