- Bench: 103/227 x 1 x 5 (PR)
- Sumo Deadlift: 160/353 x 1 x 6 (PR)
- Squat: 142.5/314 x 1 x 8 (rep PR)
- Weighted Dip: 20/44 x 3 x 10
- Glute Ham Raise: BW x 3 x 14
- Ab Wheel Rollout: 2 x 20
- Neck Harness 16/35x2x50
Awesome.
I was having some issues with grip on the deadlift. It felt as though the bar was slipping out of my left hand. I may have to look at using straps soon.
Other than that everything was pretty good.
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