“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, June 27, 2012

- Press: 68/150 x 5 x 5
- Deadlift: 180/397 x 5
- RDL: 77.5/171 x 2 x 10
- Abs & Neck
- Conditioning: KB Swing/Jump Rope for 10:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)