“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, June 20, 2012
- Squat: 104/230 x 5 x 5 - Press: 66/145 x 5 x 5 - Deadlift: 175/386 x 5 - RDL: 75/165 x 2 x 10 - Abs & Neck - Conditioning: 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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