“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, June 13, 2012

- Squat: 100/220 x 5 x 5
- Press: 64/141 x 5 x 5
- Deadlift: 170/375 x 5
- Neck & Abs
- Conditioning: KB Swing/Jump Rope for 10:00
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