“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Friday, June 22, 2012
- Squat: 117.5/260 x 3 x 5 - Incline: 79/174 x 5 x 5 - Weighted Chin: 51/112 x 3, 28.5/63 x 8 - Triceps, Abs and Neck - Conditioning: 13 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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