“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, June 18, 2012

- Squat: 130/286 x 5 x 5
- Bench: 95/209 x 5 x 5
- DB Row: 42/92 x 3 x 10
- Biceps, Abs & Neck

Left hip quite painful today. I really don't want to have to stop squatting.
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