“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, June 6, 2012

- Squat: 96/211 x 5 x 5
- Press: 62/136 x 5 x 5
- Deadlift: 165/364 x 5
- RDL: 70/154 x 2 x 10
- Ab Circuit
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