“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Friday, June 8, 2012
- Squat: 108/238 x 5 x 5 - Incline: 75/165 x 5 x 5 - Weighted Chin: 31/68 x 8 - Triceps: 2 x 10 - Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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