- Bench: 91/200 x 5 x 5
- Deficit Trap Bar Deadlift: 140/308 x 15
- Weighted Chin: 20/44 x 3 x 5 + 10/22 x 10 + BW x 6
- Ab Wheel Roll Out: 3 x 12
- Neck Harness 16/35x4x45
My legs literally gave way once I set the trap bar down after that 15 rep set. Nick and I are both hitting these hard until our hip injuries heal and we can squat again.
No post-work out junk food feed for me today. Just a 3:1 waxy maize and whey shake shortly followed by rump steak, sweet potato and broccoli.
No point being huge if you’re also dealing with an impending obesity crisis.
Sweet potato? Broccoli? I thought you had learned man.
ReplyDeleteLearned what a healthy mass gaining diet looks like? Yep.
ReplyDeleteI think you need to read that copy of Swole by JP I sent you.