- Press: 70/154 x 6
- Sumo Deadlift: 147.5/325 x 8 (rep PR)
- Weighted Dip: 20/44 x 3 x 10
- EZ Tricep Extension: 30/66 x 3 x 12
- Core work between lifts
- Neck Harness 24/52x20x4
A pretty good session today with Nick. Mitch’s absence was definitely felt but there was work to be done and we got it done.
An extra rep on the press just because I could.
Yep, the future is looking strong.
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