- Bench: 82/180 x 3 x 5 (light)
- EZ Curl: 40/88 x 3 x 11
- Core work between lifts
- Neck Harness 16/35x4x45
- Conditioning: hill sprints x 6
Nick and I both had energy to spare today. We have both been hitting the neck harness with vigour and our yokes reflect this. We finished off a solid session with some hill sprints in the rain.
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