- Bench: 100/220 x 6
- Sumo Deadlift: 145/320 x 8 (rep PR)
- Weighted Dip: 20/44 x 3 x 10
- EZ Tricep Extension: 30/66 x 3 x 12
- Core work between lifts
- Neck Harness 16/35x40x4
First up congratulations to Mitch for squatting 401lbs for a set of 5. I feel privileged to have been a part of it and to be best mates with someone as fucking awesome as Mitch. The atmosphere in the dungeon today was something special. I will have video up of the last couple of weeks training – including Mitch’s PRs - at the end of next week.
A PR on the deadlift for me today and a nice set on the bench for my first TM intensity day; I know I shouldn’t exceed 5 reps and I won’t in the future but I just felt like it today. All pretty insignificant compared to Mitch’s accomplishments mind you.
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