- Bench: 96/211 x 3 x 2
- Close Grip Bench: 91/200 x 3 x 6
- Safety Squat: 100/220 x 5, 110/240 x 5, 264 x 5
- Weighted Pull Up: 25/55 x 2 x 6 + BW x 12
- Ab Circuit
I had to get a reasonably quick session in early this morning before work.
This is my last week of Steel’s Big Bench program. I max out on Friday and attempt a new 1RM.
Tiger balm and my Tommy Kono’s again and my knee is feeling pretty good, all things considered. I am stretching and foam rolling my quads and IT band 3 times a day and icing when necessary.
Hope everyone had/is having a great Christmas. I probably ate over 6000 calories yesterday. Back to normal today.
No comments:
Post a Comment