“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, December 6, 2011

Helen

- Conditioning: “Helen” (run 400m, 21 1.5 pood KB Swing, 12 pull ups x 3 rounds) in 9:59

First time ever doing Helen. If I knew how to kip I would be able to reduce that time significantly.
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