- Bench: 90/198 x 12 x 2
- Squat: 120/264 x 3 x 5
- Weighted Pull Up: 30/66 x 2 x 6
- Neck Harness: 24/53x2x45
- Conditioning: 400m, 75 pushups, 400m, 75 sit ups, 400m in 11:02
I free squatted for the first time in a month today and while my knee didn’t give me any grief during the workout, it is now quite painful. While squatting seems to aggravate it the most, sprinting and even pushing the prowler bothers it a bit too. So I’m not real sure what to do. Three weeks without any squatting didn’t do anything to improve it, so maybe I have to accept a future without squats? Period. At any rate, I will try and find a good physio who can tell me something more than just not to squat.
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