- Deadlift: 140/308 x 2, 160/352 x 2, 170/375 x 2 x 2, 160/352 x 2, 120/265 x 10
- EZ Curl: 35/77 x 3 x 15
- DB Row: 22/48 x 3 x 15
- Ab Circuit
- Neck Harness: 24/53x2x50
- Conditioning: Prowler x 10 x 20m trips with 141lb in 10:00 (alternating high/low handles)
Really solid session today.
Deadlift felt infinitely stronger than last week. My stance is back to normal and everything feels “right” again. I am also going to stop calling my pull a sumo deadlift as it really isn’t sumo at all. My arms are inside my legs but the range of motion isn’t any shorter than conventional.
Everything else felt great and my body is feeling great too. I’m really tempted to just stay home this New Years Eve and not get wasted.
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