“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, December 5, 2011
Farmers Walk
- Bench: 90/198 x 5 x 3, 68/150 x 12
- Seated DB Press: 64/141 x 2 x 8
- Weighted Chin: 20/44 x 2 x 8
- Core Work
- Neck Harness: 24/53x4x40
- Conditioning: AMRAP Dynamic Push Ups followed by 50m Farmers Walk x 5 rounds
No comments:
Post a Comment