Wednesday 21/12/2011
- Deadlift: 140/308 x 2, 150/330 x 2, 160/353 x 2, 170/375 x 7 x 2
- EZ Curl: 35/77 x 3 x 12
- Ab Circuit
- Conditioning: 13 x 20m trips with 141lb in 10:00 (alternating high/low handles)
Friday 23/12/2011
- Bench: 107/236 x 6 x 1
- Squat: 125/275 x 3 x 5
- Weighted Chin: 25/55 x 3 x 6
- Ab Circuit
Bench was fairly easy. I only took about 2 minutes between sets.
Squats felt okay. I’ve definitely lost some strength not squatting for a month. I used tiger balm and knee sleeves (not wraps) and my knee felt pretty good. My abductors/inside thighs were killing me again though. It’s not a strain-like feeling but rather an incredibly painful aching sensation. It’s strange and I hope it goes away soon.
Bodyweight down to 82kg/180lbs and waist down to 32.5”. Not sure if should continue getting much leaner.
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