“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, December 12, 2011
Weighted chins with 100lbs
- Bench: 90/198 x 5 x 4
- Seated DB Press: 64/141 x 2 x 8
- Tricep Extension (from floor): 45/99 x 2 x 10
- Weighted Chin: 25/55 x 6, 40/88 x 3, 46/101 x 2, BW x 15
- Core work
- Neck Harness: 24/53x2x45
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