“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Friday, March 23, 2012
Best shape of my life
- Squat: 100/220 x 5, 113/249 x 5, 128/282 x 12
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x2x55
- Ab circuit
- Conditioning: Prowler - 13 x 20m trips with 163lb in 10:00 (alternating high/low handles)
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