- Bench: 70/154 x 5, 81/178 x 5, 92/203 x 10
- Incline Press: 46/101 x 10, 56/123 x 10, 66/145 x 10
- Pull Up: 40 total
- DB Row: 32/70 x 2 x 15
- Bi/Tri Superset: 3 x 10
Good session.
Decided I simply don’t like the barbell row. I just don’t feel it. DB rows on the other hand I love.
Left adductor/groin is a bit fucked up. Not sure if it’s DOMS or a strain. Hopefully I can still squat tomorrow.
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