“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Tuesday, March 20, 2012
Flyin'
- Deadlift: 115/253 x 5, 130/286 x 5, 150/330 x 12 (rep PR)
- Safety Squat: 72/159 x 10, 86/190 x 10, 100/220 x 10
- GHR: BW x 3 x 12
- Neck Harness: 24/53x4x50
- Ab circuit
Deadlift felt like cotton candy. Could have pulled it all day.
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