“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, March 19, 2012

Cruisin'

- Press: 47/103 x 5, 54/119 x 5, 62/137 x 10
- Close Grip Bench: 52.5/115 x 10, 62.5/138 x 10, 72.5/160 x 10
- Weighted Chin: 32.5/71 x 6, 11.5/25 x 14
- DB Row: 32/70 x 3 x 10
- Bi/Tri Superset: 3 x 10

Great session. Equal rep PR on press. Really short rest periods and a massive pump on everything else.

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