Deload comes to an end

Thursday 15/3/2012

- Bench: DELOAD
- Incline: DELOAD
- Pull Up: 35 total
- Row: 80/176 x 2 x 8
- Bi/Tri Superset: 3 x 10

Friday 16/3/2012

- Squat: DELOAD
- RDL: 62.5/138 x 3 x 10
- Neck Harness: 24/53x2x55
- Ab circuit
- Conditioning: Prowler - 13 x 20m trips with 163lb in 10:00 (alternating high/low handles)