“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 5, 2013

Comp Transmutation Block, Week 2: Day 1

- Bench: 94 x 2/105 x 1/100 x 3 x 3 (first and last reps paused)
- Floor Press: 95 x 3 x 3 @ RPE 8-9 (all reps paused)
- Weighted Chin:  25 x 3 x 8
- Weighted Dip: 30 x 8/20 x 12/15 x 15
- Curl: 41 x 3 x 8
- Lateral: 3 x 10
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