“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, August 6, 2013

Comp Transmutation Block, Week 2: Day 2



- Squat: 141 x 2/150 x 3/160 x 1/150 x 2 x 3
- Deadlift: 170 + blue medium  x 3 x 3 @ RPE 8-9
- GHR: 3 x 10
- KB Swing: 3 x 15
- Abs
- Air Squat 3 x 15
- Conditioning: 6 20s rower sprints 1:40s rest
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