“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 12, 2013

Comp Transmutation Block, Week 3: Day 1



- Bench: 97.5 x 2/103.5 x 2/110 x 1/103.5 x 2 x 2 (all reps paused)
- Floor Press: 100 x 2 x 2 @ RPE 9 (all reps paused)
- Weighted Chin:  20 x 12, 10, 8
- Weighted Dip: 30 x 3 x 8
- Curl: 3 x 8
- Lateral: 3 x 10
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