Comp Transmutation Block, Week 3: Day 2

- Squat: 147.5 x 2155 x 2/165 x 1/155 x 2 x 2

- Rack Pull: 170 x 2 x 2 @ RPE 9

- GHR: 3 x 10

- KB Swing: 3 x 15

- Abs

- Air Squat 3 x 15

- Conditioning: 6 20s rower sprints 1:40s rest

Comments: 

Forgot to post this yesterday.