Comp Transmutation Block, Week 1: Day 3

- Close Grip Bench: 95 x 4 x 4 @ RPE 8 (first reps paused)

- Press: 64 x 3/72 x 1/67.5 x 2 x 4/65 x 3

- DB Row: 42 x 3 x 10

- DB Incline: 64 x 3 x 10

- Curl: 3 x 10

- Weighted Push Up: 3 x 15