“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, August 8, 2013

Comp Transmutation Block, Week 2: Day 3



- Close Grip Bench: 100 x 3 x 3 @ RPE 8-9 (first reps paused)
- Press: 66 x 2/75 x 1/70 x 3 x 3
- DB Row: 42 x 3 x 10
- DB Incline: 70 x 3 x 8
- Curl: 3 x 12
- Push Down: 3 x 15
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