“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, May 29, 2013



- Bench: 85 x 4 x 6 (all reps paused)
- Rack Pull (below knee): 140 x 5
- Weighted Chin: 20 x 5 x 5
- Prowler sprint x 30m x 8 (1 minute rest)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)