“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, May 15, 2013

Realization Week 3, Day 1

Squat: 128 x 2 x 3
Bench: 95 x 2 x 3
Deadlift: 175 x 6 x 1

Realization Week 3, Day2

Squat: 80 x 2 x 2
Bench: 65 x 2 x 2
Curls, Pushups and other flush and pump shit.

Comments:

This is it. Last session until the meet.

1 comment: