Realization Week 3, Day 1
Squat: 128 x 2 x 3
Bench: 95 x 2 x 3
Deadlift: 175 x 6 x 1
Realization Week 3, Day2
Squat: 80 x 2 x 2
Bench: 65 x 2 x 2
Curls, Pushups and other flush and pump shit.
Comments:
This is it. Last session until the meet.
Good luck homie
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